Tag - ginger

Lifestyle

Why You Should Add Ginger to Your Diet

by Nicole Sparks

Ginger is an incredible root with many benefits for your health. While it is an appetite suppressant, immune system booster, and has anti-cancer properties, it is particularly well known for its digestive and anti-inflammatory properties. Ginger can be added to food, or made into a tea. What many people do not know is it can promote weight loss by activating the metabolizing and helping to burn fat. Improves Metabolism Indigestion is a common problem for many people: ginger tea helps to ease the colon and promotes cleansing. By removing toxins, as well as extra waste, the body will shed extra weight. Ginger contains chromium, magnesium and zinc, which work boost the immune system and help to give your body more energy. (1) The “British Journal of Nutrition” reports that there...

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Lifestyle

Eat like a Celebrity: Healthy Foods You Should Try

by Jason Croteau

Trendy superfoods are always emerging: acai, cayenne pepper, green tea, etc. We know we should eat high levels of antioxidants because they are good for our skin and hair and low in calories. But, those of us who have decided to take the plunge to go vegan, it is sometimes difficult to find and enjoy foods that do not contain butter, eggs, or dairy. What you eat determines the nutrients your body will absorb, or, build a deficiency. Fruits and vegetables will provide you with vitamins and minerals that will aid your skin. Be sure to get plenty of antioxidants as they fight free radicals and boost cell rejuvenation. Dairy has been linked to breakouts and is believed to cause oily skin, whole processed foods are chemically rich and can add stress. Everything comes down to diet. Whether it...

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