Trendy superfoods are always emerging: acai, cayenne pepper, green tea, etc. We know we should eat high levels of antioxidants because they are good for our skin and hair and low in calories. But, those of us who have decided to take the plunge to go vegan, it is sometimes difficult to find and enjoy foods that do not contain butter, eggs, or dairy. What you eat determines the nutrients your body will absorb, or, build a deficiency. Fruits and vegetables will provide you with vitamins and minerals that will aid your skin. Be sure to get plenty of antioxidants as they fight free radicals and boost cell rejuvenation. Dairy has been linked to breakouts and is believed to cause oily skin, whole processed foods are chemically rich and can add stress. Everything comes down to diet. Whether it...
